Back to nature
Have you ever noticed how much life in the city is isolated from the outside world? This is especially felt after a trip to the country or vacation in the lap of nature.
The wind blowing on the skin, the rustling of leaves, the chirping of cicadas in the midday heat, the realization that the world around us lives its own life, living in an unknown universal harmony - all this gives a sense of peace and ownership.
Numerous studies indicate that living in close proximity to nature, in accordance with natural rhythms, has a very positive effect on health and promotes longevity. Even the mere presence of a pet in the apartment reduces the risk of cardiovascular and psychosomatic diseases among their owners.
Of course, not everyone is ready to give up everything and move to a mountain village in the pursuit of health and longevity. But even those who live in big cities can add a little more naturalness and proximity to nature to their daily lives. How to do this? ..
Gym, treadmills, aerobics ... Nobody will argue about the benefits of moderate physical exertion, but there are more "natural" sports. Try replacing the usual activities in the fitness center with a walk in the park, jogging around the stadium, cycling and roller-skating, and in winter skiing.
In addition to consuming calories, you will also receive a portion of fresh air, communication with nature, the pleasure of contemplating its picturesque beauties. Each season has its own unique signs. Noting and enjoying their fleeting originality, we feel the passage of time, we feel more alive.
Natural sleep patterns
Following the natural cycles of sleep and wakefulness can significantly improve the quality of life. For a good rest, you will need less time, and the wakeful period will be really active.
First you need to watch for periods of drowsiness in the evening. It is better to lie down half an hour before a sleepy peak. Most likely, at first it will not be easy for you to fall asleep earlier than usual. But this problem is solved by creating sleepy rituals - this is a certain sequence of actions, by performing which, you will gradually calm down, “turn off” from the evening hassle and prepare for bed. And, by the way, this kind of rituals is a convenient tool with which you can always tune yourself in the right way.
To determine sleep cycles, there are quite a lot of tools, for example, special programs on the phone: you set the period of time when you need to wake up, and the alarm does not sound at the exact time, but at the moment when you started tossing and turning. Body movements mean that the REM sleep phase has begun, and the awakening at this moment will be the easiest and most enjoyable. Well, or at least less painful and depressing (depending on what time you went to bed).
Many manufacturers have launched the release of makeup products made from natural ingredients. Flavors and preservatives are not added to such products, so that, as a rule, it is not stored for long and the smell is delicate and dim.
It is believed that such cosmetics works most carefully and delicately, without polluting the body with all kinds of chemistry. After all, the skin is the largest organ of our body, and everything applied to its surface is ultimately absorbed inside. As the saying goes, "you should not apply to the skin that which I would not eat."
The cult of a natural appearance is becoming more widespread. And this, of course, is very pleasing. After all, if you are a woman of European appearance, isn’t it strange for you to sunbathe daughter, straighten your hair and put on a burning brunette? .. And if you have Asian roots, then why bleach the skin and dye it red? ..
The calm perception by society of all the nuances of appearance that are characteristic of a particular genotype helps a woman herself to accept and love herself as she was created by nature.
We add natural sexuality to this. Our perception, “washed away” by glossy images, often simply does not notice the dull everyday attractiveness of “ordinary” people (and even sometimes their own). But it is much more tender and diverse than the standard signs of an ordinary sex bomb!
Natural body shapes
The fashion for hypertrophied body forms is also a thing of the past. The swayed muscle tubercles and outstanding silicone implants in different parts of the body became too accessible. Both women and men were returned the right to be considered beautiful in their natural forms.
To be attractive, the body is no longer required to fit into some kind of "standards". It is enough to be well-groomed, healthy and fit. And - an important addition! - absolutely unique in its innate harmony.
Contraception close to female nature
At one time, protection from an unwanted pregnancy was considered unnatural and even criminal. But it is high time to recognize the important role of contraception in the life of society. In the end, the evolution of human consciousness is far ahead of physical change. People began to create relationships, and now sex does not so much serve as procreation, as was laid down by nature, but becomes a way of obtaining physical pleasure and an expression of love and tenderness for a partner.
The movement towards naturalness was the revolutionary appearance of contraception with the “female formula”. Its composition includes natural estrogen, identical to that produced in the female body. A unique dynamic dosage regimen is created taking into account female hormonal cycles. Thanks to this, the effect of the contraceptive is most delicate. For this softness and "naturalness", the drug is sometimes even called NOC - the so-called "natural" oral contraception.
The special properties of the “female formula” can effectively contribute to well-being, the easy flow of menstruation and the improvement of the quality of hair, skin and nails. And natural estrogen favors a more complete disclosure of the sexual potential inherent in every woman by nature.
We hope that you have found in the material something that will support you on the path to harmony with yourself and others. Write in the comments about the methods that you use. Perhaps your personal experience will be useful to someone else!