Sport instead of pills
But physical activity is also a good way to establish a sound sleep. And he is a guarantee of vigor during the day, which is very important, taking into account the spreading epidemic of chronic fatigue and insomnia worldwide. There is scientifically confirmed evidence that physical activity can replace an antidepressant: a 20-minute run increases the level of endorphin in the blood - the “hormone of joy”.
PHOTO: JUPITERIMAGES / GETTY, FOTOBANK / GETTY
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